Fresh tuna fish salad
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A perfect salad for those who need to lose some weight.
1. Pick the salad leaves, wash them thoroughly under cold running water, dry and keep them in a colander.
2. Warm the oil in a stirring pan and cook the tuna for 5 minutes on all sides until it changes colour. Then leave it to one side to cool down.
3. Combine all the ingredients in a mixing bowl and beat them with the help of a whisk or fork to get a thick consistency. Season accordingly.
4. Tear the salad leaves, put them in a salad bowl and add the cherry tomatoes halved and the cooked tuna fish cut in bite-sized pieces. Pour the dressing over and mix well before serving.
portions 4
Preparation Time 10 minutes
Ingredients
- 1 round lettuce
- 1 little gem lettuce
- a handful of fresh rocket
- 16 cherry tomatoes
- 2 tablespoons extra virgin olive oil
- 250g fresh tuna fish fillet
- For the dressing
- 8 tablespoons extra virgin olive oil
- juice and zest of 2 lemons
- 1 tablespoon mustard
- salt
- freshly ground pepper
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