Chicken with vegetables
Rating Comments
0
This is my twist to a nutritious and light dish.
Cut the chicken in bite-sized pieces. Place them in a bowl and add the oil, lemon and garlic. Give everything a good toss, cover the bowl and put it in the fridge to marinate for at least 1 hour. Warm the oil in a deep frying pan and wilt the onions for 2-3 minutes. Add the marinated chicken along with the marinade and cook for 5-6 minutes. Remove the chicken from the pan and place it in a platter. Add the peppers, aubergine and courgettes back to the pan and wilt for 3-4 minutes. Now put the chicken back to the pan, add the tomatoes, sprinkle with the oregano and season with salt and pepper. Cook for 5 more minutes and enjoy!
portions 4
Preparation Time 15 minutes
Cooking Time 20 minutes
Ingredients
- 3 chicken fillets, in bite-sized pieces
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 cloves of garlic, crushed
- 1 large red onion cut in slices
- 1 green bell pepper, cut in eight
- 2 red bell peppers, cut in eight
- 2 courgettes, cut in thick slices
- 1 aubergine, cut in cubes
- 2 tomatoes, cut in cubes
- 1 sprig of fresh oregano, leaves picked
- 2 tablespoons parsley
- salt
- freshly ground pepper
Comments